Article updated on August 26, 2020
There are different ways to assess a person's level of cardiovascular fitness. Here are the 3 most popular:
Vo2max: the maximum amount of oxygen a person can use in one minute
PAM: the maximum power that a person can develop when using 100% of their VO2max
VAM: the speed at which a person goes when running at their VO2max
These concepts are quite difficult to imagine, which is why I prepared the following presentation on prezi:
Here is the charter I talk about at the end of the presentation:
Does this presentation help you to assimilate these different concepts?