In winter, we tend to slide, shorten our strides and run slower. This is not a problem in itself, but it would be good to do a few exercises to maintain flexibility and proper technique. Here are three videos that introduce you to classics: ABC exercises
To be practiced especially before interval training.
I hope these little videos can help you maintain or improve your running technique. To stay informed on the latest running news, follow us on Facebook, Twitter, Daily Mile ou Google +.
Thanks again Daniel !!! As much for your willingness to offer sound advice for running as for your dedication !!!!!
Always relevant! Well done for the video !!
I've been passing through here for a little while and always come out a little less stupid. The series on the absorption of water by the body was really great. Thanks for all that. I clicked on all the "like" buttons I found 🙂 Thanks again, look forward to it!
Thanks Daniel! Once again your teaching skills stand out.
I don't know if it's me who's too stupid, but it takes a lot of coordination, it will take practice to succeed in doing this 🙂
ideally over what distance or for how long? Thank you always very appreciated the advice you are a reference in Quebec!