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The beginning of the year often rhymes with the wishes of a happy new year, health, prosperity and success. It is very good to wish it; the ideal is to take action. To do this, physical activity is often included, as it helps prevent several diseases. As running is one of the easiest and most affordable physical activities to do, here are some tips in three steps ...
Questionnaire of aptitude for physical activity (Q-AAP)
The first step is to complete a physical activity readiness questionnaire to make sure you don't have to see a doctor before you start. To download it, click here.
Your plan
After completing the questionnaire, we recommend that you draw up a plan. We encourage you to consult the training programs of the Corporate Challenge.
Your first workout
Once you have a plan in place, all that's left for you to do is take action. You don't have to spend hundreds of dollars before you start; use whatever clothes and shoes you have and take the first step!
Imagine what you could accomplish this year!
Would you like to go further and start running with confidence? We have written a complete ebook on the subject. To download it, click here.
The beginning of the year often rhymes with best wishes - health, prosperity, success. It is very good to wish good health, but the ideal is to put it into action. Physical activity is often considered, as it helps preventing several diseases. Since running is one of the simplest and most affordable physical activities to practice, here is a short three steps guide. Before you start running ...
Physical Activity Fitness Questionnaire (PAR-Q)
The first step is to complete a fitness questionnaire to ensure that you do not need to see a doctor before you start. To download it, _
your plan
Once you're cleared with the questionnaire, you need a plan. We suggest you to follow the training program provided by Business Challenge.
Your first training
Once you have a plan, all you have to do is take action. It is not necessary to spend hundreds of dollars before you start; use the clothes and shoes you have and take the first step!
Imagine what you could achieve in 2017!
