With the current pandemic and the resulting government directives, training at home has definitely been popular for several months. The closure of gyms affects many, both the owners of its establishments and the subscribers.
If you are in awe of the situation, here are 5 tips for you. I think I am relatively in a good position to discuss this since during my career as an amateur athlete in biathlon, I went to the weight rooms very little. Since I spent most of the winter outside of Canada, I had a little strength training program that I could do in my hotel room without any equipment. My best friend for this type of training: my own body weight.
1. Sometimes too much is like not enough
Honestly, you would be surprised at how difficult the workouts you are able to do with little equipment.
Not only is it absolutely simple, but you can hardly go for a more functional training than that performed with your own body weight.
Moreover, Daniel Riou published an article offering a Basic muscle building program for runners that you can try out and complete in minutes.
Otherwise, know that your home has a multitude of objects that could be used as weight during your muscle building. You could use soup cans, water bottles, bags of potatoes, etc.
2. Designate a space
If setting up and preparing your training venue takes as much time if not more than the training itself, it's a safe bet you'll give up after just a few sessions.
No need to have a home gym. You might just have a training mat tucked away under your couch with a few accessories close at hand.
If you are easily distracted, avoid choosing the living room or kitchen as your training spot. Indeed, by isolating yourself in your room for example, the chances that you will finish your training in its entirety are higher.
3. Don't fear the outside
Why not combine business with pleasure by training outdoors? This will allow you to feel not only the benefits of physical activity but also a good breath of fresh air.
Your balcony, your backyard or even better, the park near you (nothing better than the children's play modules to do some more specific exercises) are all ideal places to move outside.
You also make sure to reduce common household distractions (tv, phone, etc.).
4. Wear sports clothes
One of the first steps in carrying out your training is undoubtedly wearing the right clothing for the activity. Indeed, if you are already dressed with your sports shoes on your feet, the chances that you will not complete your workout are very low.
It is also suggested that you wear the same type of equipment that you would wear if you were going to the gym. Indeed, although it is tempting to do your workout at home barefoot or with a low-support bra, you have to resist the temptation in order to avoid injury or discomfort.
5. Find motivation
For many, training at home is a daunting task since the motivation is simply not there.
Paying for a service, attending group classes, and leaving the house are all sources of indoor training motivation.
There are plenty of tips to help you stay the course, but Daniel presents a method that has been scientifically validated in this article: A method validated by science to increase your motivation.
That being said, I personally like to add training periods to my schedule that are “non-negotiable”. For example, I write the following in my diary: Monday-19:30 p.m .: bodybuilding (1h). I try to see it like it's a group class I signed up for and so far it has been working wonderfully!
Always with the goal of moving human beings so that they feel good about themselves (a healthy mind in a healthy body, right?), Our team has developed multifunctional training products. made from recycled materials: Otherland. We can't wait to accompany you on this adventure!
