Défis.ca offers you to improve your running performance by discovering what plyometrics is and its usefulness.
Take this opportunity to pick up a free running ebook!
What subjects will be discussed?
- Why do plyometrics?
- What is plyometrics?
- How to start plyometrics?
- An example of a runner's plyometric program
Get the book now
1. Enter your last name, first name and email address in the form below.
2. You will then receive a confirmation and you will find the link to download the document. As a bonus, you will receive articles published on Course à pied.ca by email every Monday.