Improve your running performance with plyometrics

Défis.ca offers you to improve your running performance by discovering what plyometrics is and its usefulness.

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Take this opportunity to pick up a free running ebook!

 

What subjects will be discussed?

  1. Why do plyometrics?
  2. What is plyometrics?
  3. How to start plyometrics?
  4. An example of a runner's plyometric program

 

Get the book now

1. Enter your last name, first name and email address in the form below.

2. You will then receive a confirmation and you will find the link to download the document. As a bonus, you will receive articles published on Course à pied.ca by email every Monday.

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