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Claude godbout

About Claude godbout

Former member of the national biathlon team and world champion in obstacle courses, physical activity has a special place in my daily life.

5 benefits of cross training

by Claude godbout, Leave a Comment, January 14 2021

What is cross training? It is simply the fact of training in several sports rather than ...

[Read more ...] about 5 benefits of cross training

Running on a trail in winter? More accessible than you might think

by Claude godbout, Leave a Comment, December 17, 2020

Running in winter

For many, winter means storing running shoes to make way for ski boots. ...

[Read more ...] about Running on a trail in winter? More accessible than you think

4 tips to enjoy being outdoors in winter

by Claude godbout, 4 Comments, December 9, 2020

"I love moving outside in the winter!" I am aware that the very moment these words come out of my mouth ...

[Read more ...] about 4 tips for enjoying being outdoors in winter

5 tips for starting cross-country skiing

by Claude godbout, Leave a Comment, December 2, 2020

The current pandemic has led to an increase in the popularity of certain sports which are played ...

[Read more ...] about 5 tips for starting cross-country skiing

7 tips for staying active with children

by Claude godbout, Leave a Comment, November 10 2020

If you have children, you understand that staying active with children in our care is not the thing ...

[Read more ...] about 7 tips for staying active with kids

5 tips for working out at home

by Claude godbout, Leave a Comment, 28th October

With the current pandemic and the resulting government guidelines, training at home has…

[Read more ...] about 5 tips for working out at home

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Our most recent podcast episodes

  • S2E5: How to organize teleworking to improve our quality of life and our efficiency? February 19 2021
  • S2E4: How to increase your motivation level? February 3 2021
  • S2E3: How to promote health and mobilize employees in a large organization? January 27 2021
  • S2E2: How can we improve our relationship with food? January 19 2021

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5 benefits of cross training

In the same category

  • Running on a trail in winter? More accessible than you might think
  • 4 tips to enjoy being outdoors in winter

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