For or against New Year's resolutions?
The year 2026 has barely begun, and, as every year, you may have wondered whether you were going to make any big resolutions for it.
4 tips for taking care of your mental health during the holiday season
The holiday season is fast approaching, bringing with it a host of glitter, Christmas music, and, for most of us, a good dose of stress. Between…
Protein supplements: essential or not to maximize the benefits of training?
Have you noticed the addition of protein everywhere lately? Whether it's in everyday products you buy at the grocery store or in chain coffee shops…
Training with your menstrual cycle
Ladies, did you know that your hormones influence your energy, motivation, and even athletic performance? Rather than fighting against your body, you can learn to work with it by…
How to introduce the practice of running in your company?
We all know the positive impact of physical activity on mental health! Indeed, physical activity would act as treatment and prevention of depression and anxiety disorders by having a positive impact…