What is cross training? It is simply the fact of training in several sports rather than ...
About Claude godbout
Running on a trail in winter? More accessible than you might think
For many, winter means storing running shoes to make way for ski boots. ...
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4 tips to enjoy being outdoors in winter
"I love moving outside in the winter!" I am aware that the very moment these words come out of my mouth ...
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5 tips for starting cross-country skiing
The current pandemic has led to an increase in the popularity of certain sports which are played ...
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7 tips for staying active with children
If you have children, you understand that staying active with children in our care is not the thing ...
5 tips for working out at home
With the current pandemic and the resulting government guidelines, training at home has…