Claude godbout 
The benefits of regular physical activity are now well known. According to Health Canada, “Physical activity improves health and well-being, reduces stress, strengthens heart and lungs; increases energy levels, helps achieve and maintain a healthy weight, and promotes a philosophy of ... Read more
How to store your keys and phone when you leave your home to go for a run? It's a question that may seem trivial at first, but when you stop to think about it, we've all been faced with this dilemma at least once in our lives. When it is cold, the question is easy to answer: ... Read more
Our desire to perform in all the roles of our life (parents, workers, spouses, etc.) has the consequence of filling our days… to the maximum! Sometimes there just isn't time to move. If you feel this way, you are far from alone in this situation! So when do we train in all of this? ... Read more
Does the term fartlek mean anything to you? It's a Swedish word meaning 'speed game', fartlek is actually an interval training method, but performed in an unstructured way. So instead of requiring yourself to a very strict session of 8 times 400 m at a given speed, you say to yourself ... Read more
What is cross training? It is simply the practice of training in several sports rather than concentrating our activities in a single physical activity. Simple, isn't it? A concept as old as the world and which has proven itself among high-level athletes, cross-training should be introduced into your training habits, whether you are ... Read more