How many times should you eat per day?
Combien de fois mangez-vous par jour? La réponse peut sembler simple, mais lorsqu’on s’y arrête, les habitudes alimentaires de chacun diffèrent beaucoup. Il est fort probable que les habitudes alimentaires …
5 tips for running in the spring
With the days getting longer and the temperatures milder, you may be among those who are considering getting out the running shoes that have been lying around since last November…
Improve your running performance with just 1 plyometric exercise
What is plyometrics? A concept that appeared in the 70s and popularized in the 90s, it consists of repeating a relatively simple movement, consisting of an eccentric contraction (rapid stretching …
The impact of telework on diet, physical inactivity and stress
The Covid-19 pandemic has forced many companies to operate in telework mode. This way of working has helped to curb the spread of the virus and offers a host of advantages...
Listen to your body to avoid injury
Whether you are a competitive or recreational runner or a runner preparing for the Corporate Challenge, injury prevention is always a priority. In fact, no one likes...
