Wild nature to relieve stress
Scenario: You are currently in an intense period at work or personally trying and your stress level is high. What is the perfect way to...
Improve your running performance with just 1 plyometric exercise
What is plyometrics? A concept that emerged in the 70s and became popular in the 90s, it consists of repeating a relatively simple movement, composed of an eccentric contraction (rapid stretching of the muscle), immediately followed by a maximal concentric contraction (shortening of the muscle). In other words, plyometrics is often described as a series of rapid, repetitive, and short-duration jumps.
Running on a treadmill: easier or more difficult?
For some, running in the winter means running on a treadmill at the gym or at home. Cold temperatures, icy roads or even darkness are very present challenges...
5 reasons to run by time rather than distance
Although most runners rely on distance during their training, using time measurements offers significant advantages. First, …
Why is your phone your worst enemy in the morning?
What's the first thing you do when you wake up in the morning? I bet most people will answer: "browse their phone"... You wake up, want to...