We all know the positive impact of physical activity on mental health! Indeed, physical activity would act as treatment and prevention of depression and anxiety disorders by having a positive impact…
Vacations can shake up our routines, for better or for worse! The important thing is that they bring you their share of benefits—and there are many: reduced stress, improved sleep, increased motivation, stronger social connections, and more. But if you're one of those people who needs a little help getting back into your good habits, here are 5 concrete tips to gently get back into your rhythm.
If you're a running enthusiast and mention it to someone you've just met, chances are they'll ask you the following question...
Have you ever heard of the Blue Zones? These are regions of the world where people live particularly long and healthy lives, often well beyond the age of...
Running without a watch can offer many benefits, both physically and mentally. In an age where digital tools (smartwatches, for example) are ubiquitous, choosing …
