Running in a group: 6 reasons to include it in your training
When we think of running, we often think of a sport to be practiced alone. It's true that it's a very easy sport to practice solo…
Running in the spring: 3 steps to an injury-free return
The return of sunshine and asphalt is truly wonderful, but beware: increasing your training volume too quickly is the number one risk of injury. To help you…
The real challenge: doing less
I spent a few years in gyms trying to help people train regularly. To be honest, 90% of a good kinesiologist's job is to help the person…
The unexpected benefits of running
Everyone knows that running improves cardiovascular health, helps with weight management, develops endurance, and increases VO2 max. You've heard these arguments a thousand times. But…
How to Prevent Running Injuries: The New Rule You Need to Know
Managing Mechanical Stress: The Key to Running Without Injury We've been telling you for a while now: it's not your running shoes, …