No, running doesn't wear down your knees and cartilage
Running is one of the most popular sports activities. This is normal, it does not require an opponent or teammate of the same level, no specialized equipment and can ...
10 steps to run your first 10 km
Running a first 10 km is an objective within the reach of many people. It's a distance that represents a good challenge, which requires preparation, but which can ...
How to run faster?
All kinds of people are involved in running. Some do it for the sake of surpassing oneself, to break a 10 km record or to complete a…
How to choose your running shoes?
Choosing a running shoe is an important step in the life of runners. Whether it's the first purchase of specialized running shoes or the purchase of a…
Can running 'give you abs'?
You follow 3-4 “fitfluencers” on Instagram and every day when you see their abs cut out with a knife, you wonder how it is possible to have abs like this? You analyze ...
