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Daniel Riou

Holder of a bachelor's degree in Kinesiology from Laval University, my goal is to help make the world more active.

Here's how :

Corporate Challenge / / Cité-Limoilou race / Grand Duke Trail

Facebook / Twitter / LinkedIn / Instagram

Continuing education:
Various trainings by La Clinique du Coureur
Quebec Chamber of Commerce's `` Business Conscience '' program (ongoing)

5 best reasons to register your business for the Défi Entreprises 2021

by Daniel Riou, Leave a Comment, January 27 2021

5 reasons to register your business for the Entrperises Challenge

Do you like physical activity and would like to share this passion with your colleagues? You feel that your team ...

[Read more ...] about 5 best reasons to register your business for the 2021 Business Challenge

Do we burn fat when we run?

by Daniel Riou, 4 Comments, January 21 2021

do we burn fat when we run

We know that when we walk or run, we expend energy. In what proportion do we burn ...

[Read more ...] about Do we burn fat when we run?

Move in groups to protect our mental health

by Daniel Riou, 2 Comments, 22th October

Since the start of this pandemic, we have realized how much face-to-face social interactions are ...

[Read more ...] about Moving in a group to protect our mental health

When should you change your running shoes?

by Daniel Riou, Leave a Comment, 15th October

At the start of my career, I spent a few years working in a clothing store and ...

[Read more ...] about When should I change my running shoes?

How to lose belly fat? The answer might surprise you

by Daniel Riou, 4 Comments, September 30, 2020

Lose weight locally, that is to say on the stomach, thighs or under the arms for example, ...

[Read more ...] about How to lose belly fat? The answer might surprise you

How fast should you run?

by Daniel Riou, 5 Comments, August 27, 2020

Training to walk or run is relatively easy. You put your shoes on and you start ...

[Read more ...] about How fast should you run?

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Our most recent podcast episodes

  • S2E5: How to organize teleworking to improve our quality of life and our efficiency? February 19 2021
  • S2E4: How to increase your motivation level? February 3 2021
  • S2E3: How to promote health and mobilize employees in a large organization? January 27 2021
  • S2E2: How can we improve our relationship with food? January 19 2021

Recent Posts

5 reasons to register your business for the Entrperises Challenge

5 best reasons to register your business for the Défi Entreprises 2021

do we burn fat when we run

Do we burn fat when we run?

5 benefits of cross training

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  • Race of the Cité-Limoilou 2021
  • Trail of the Grand Duke 2021

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