Training on vacation: a practical guide
Every summer, the same question arises for many amateur runners and athletes: should I continue training during the holidays? Here are a few principles to help you approach this period…
Why it's harder to run in hot weather
If you've been running for a while, you've probably noticed that a given workout (same route, same pace) is more demanding when it's hot. This isn't just your imagination: …
Your first half-marathon: 10 steps to complete the 21,1 km
I've supported hundreds of people who wanted to take on a running challenge, particularly through the Corporate Challenge. Once participants have completed their first 5 km or…
Running in a group: 6 reasons to include it in your training
When we think of running, we often think of a sport to be practiced alone. It's true that it's a very easy sport to practice solo…
Running in the spring: 3 steps to an injury-free return
The return of sunshine and asphalt is truly wonderful, but beware: increasing your training volume too quickly is the number one risk of injury. To help you…