The weight of the car on health
We are often told that public and active transport are “better” than driving alone. On the other hand, it is often difficult to adequately quantify the costs, both direct and…
We are often told that public and active transport are “better” than driving alone. On the other hand, it is often difficult to adequately quantify the costs, both direct and…
Recent scientific studies highlight the positive impact of plyometric exercises on running performance and efficiency. Plyometrics, a form of training that focuses on...
Back pain is really common. It is estimated that around 84% of the population will suffer from lower back pain at one time or another...
To walk or run effectively, we need to be able to deliver oxygen to our muscles. To achieve this, we need to breathe! The faster you run, the more you...
If you want to run faster and longer, there are two essential types of training that will help you progress. Obviously, these are not the only types of training...