A challenge that gives you wings
The Défis team loves novelty. She loves surprises and creativity. 501 word reading The vision By 2023, we want to become a benchmark in terms of physical activity and…
I replaced the training program with poop bags
Running with your dog? To try it is to adopt it! I know this is a cliché but it is TRUE. Reading 1259 words OUT OF CONTEXT I've always had cats. I have always loved ...
5 REWARDS of running
628 word reading Imagine that inside you there are soldiers. That there is a small army that would grow big and strong if you trained it. And when these ...
Why don't I want to run?
Reading 837 words I don't feel like running today. In fact, I just want to do something else. It's correct? I ask myself the question ... Am I ...
March, the runner's planning month
Reading 703 words (3min45sec) We live in Quebec. We are running in Quebec. We endure enjoying twelve months very different from each other. We go through four seasons one ...