All t-shirts are running t-shirts
You might not believe this, but all T-shirts are running T-shirts. Even the holey T-shirt you wear to paint, even the T-shirt...
You might not believe this, but all T-shirts are running T-shirts. Even the holey T-shirt you wear to paint, even the T-shirt...
Improving your running performance is based on a simple principle: gradually increasing your training load. Whether you're a beginner or an elite athlete, this gradual approach is...
For a long time, I thought that as a leader, I had to put my own needs last. That I had to be the first one at work and the last one to leave. To show...
[…] I find that we often tend to complicate things by talking about VO2max, “lactate threshold” or running economy.
Looking back, I realize that for many, these different concepts are of no importance. Yet, running is the simplest sport in the world...
Have you set a goal of doing three workouts a week or moving for 3 minutes a day? If you're like me, life will quickly take over, and there will be all sorts of reasons for missing the task: too busy, the weather wasn't great, I forgot, etc.
Why does my motivation, so great when I “set a goal,” not remain?