Train your muscles to live longer?
“Strength training is a physical activity that consists of improving muscular strength and general physical condition by working specific muscles or groups of muscles. We …
5 ways to boost your energy naturally
A drop or lack of energy is something quite common in humans. Whether it's a lack of motivation to get up in the morning, a lack of enthusiasm to...
Protein supplements – with Keven Arseneault
We welcome Keven Arseneault, a fitness and nutrition enthusiast. Having tasted the world of physical fitness at a very young age, he quickly knew that he would make his passion his profession. He has …
How to learn to love running?
For this episode, we try a slightly different formula; we will answer various questions related to running. How do we love to run? The important thing in…
What to eat before / during / after training with Isabelle Morin
Do you run or walk regularly, but wonder if your nutrition before/during/after your workout is adequate? Isabelle Morin answers this question that you …
