Training with your menstrual cycle
Ladies, did you know that your hormones influence your energy, motivation, and even athletic performance? Rather than fighting against your body, you can learn to work with it by…
How to introduce the practice of running in your company?
We all know the positive impact of physical activity on mental health! Indeed, physical activity would act as treatment and prevention of depression and anxiety disorders by having a positive impact…
How to Prevent Running Injuries: The New Rule You Need to Know
Managing Mechanical Stress: The Key to Running Without Injury We've been telling you for a while now: it's not your running shoes, …
Admire the Fall Colors in Quebec: Complete Guide 2025
Autumn in Quebec offers a natural spectacle that thousands of visitors come to admire each year. Between late September and mid-October, Quebec's forests are transformed into picturesque...
What are the benefits of running 5 km?
Your friend who has been running for a while is trying to convince you to come and run a half-marathon, a marathon or even an ultra-marathon with him? It obviously looks exciting...