Running on a treadmill: easier or more difficult?
For some, running in the winter means running on a treadmill at the gym or at home. Cold temperatures, icy roads or even darkness are very present challenges...
Running in a group: 6 reasons to include it in your training
When we think of running, we often think of a sport to be practiced alone. It's true that it's a very easy sport to practice solo…
5 reasons to run by time rather than distance
Although most runners rely on distance during their training, using time measurements offers significant advantages. First, …
Running in the spring: 3 steps to an injury-free return
The return of sunshine and asphalt is truly wonderful, but beware: increasing your training volume too quickly is the number one risk of injury. To help you…
Why is your phone your worst enemy in the morning?
What's the first thing you do when you wake up in the morning? I bet most people will answer: "browse their phone"... You wake up, want to...