When is the best time to have dinner?
We've all heard different theories about the ideal time to eat dinner. Some claim that the earlier the meal is eaten, the better, while …
Should we really sleep 8 hours a day?
When we talk about good quality sleep, we often refer to the amount of hours of sleep we manage to get each night. Who hasn't heard the …
If you have trouble running up hills, make these adjustments to your running technique!
Not everyone enjoys climbing hills. In fact, those who really enjoy climbing are quite rare. They are often people who enjoy suffering! …
Can physical activity replace antidepressants?
There is growing awareness of the importance of regular physical activity on our mental health. If you move regularly, you have probably felt that feeling of euphoria that …
the impact of physical activity and genes on twins
Considering that twins have the same genes, what do you think happens when one of them works out and the other doesn't? We can expect...