Training on vacation: a practical guide
Every summer, the same question arises for many amateur runners and athletes: should I continue training during the holidays? Here are a few principles to help you approach this period…
Why it's harder to run in hot weather
If you've been running for a while, you've probably noticed that a given workout (same route, same pace) is more demanding when it's hot. This isn't just your imagination: …
Your first half-marathon: 10 steps to complete the 21,1 km
I've supported hundreds of people who wanted to take on a running challenge, particularly through the Corporate Challenge. Once participants have completed their first 5 km or…
Wild nature to relieve stress
Scenario: You are currently in an intense period at work or personally trying and your stress level is high. What is the perfect way to...
Improve your running performance with just 1 plyometric exercise
What is plyometrics? A concept that emerged in the 70s and became popular in the 90s, it consists of repeating a relatively simple movement, composed of an eccentric contraction (rapid stretching of the muscle), immediately followed by a maximal concentric contraction (shortening of the muscle). In other words, plyometrics is often described as a series of rapid, repetitive, and short-duration jumps.