Why adopt a morning routine
We know that mornings aren't always easy. Yet, they set the tone for your entire day. Here are 5 tips for a beneficial morning routine that could have a significant impact on your mental and physical well-being.
The sweeper in the head
Running is like a vacuum cleaner in your head. An eco-friendly vacuum cleaner that sucks up and siphons the toxins in your head. The vacuum cleaner sucks up your money worries, for a while. It collects...
7 secrets of longevity
Have you ever heard of the Blue Zones? These are regions of the world where people live particularly long and healthy lives, often well beyond the age of...
A Really Simple Guide to Marathon Training
Running a marathon is an ambitious goal that attracts many runners, but this 42,195 km event requires careful preparation. Without a solid foundation and a proper plan, …
The benefits of running without a watch
Running without a watch can offer many benefits, both physically and mentally. In an age where digital tools (smartwatches, for example) are ubiquitous, choosing …