All t-shirts are running t-shirts
You might not believe this, but all T-shirts are running T-shirts. Even the holey T-shirt you wear to paint, even the T-shirt...
Why use a smart watch for running?
Improving your running performance is based on a simple principle: gradually increasing your training load. Whether you're a beginner or an elite athlete, this gradual approach is...
To perform is to be healthy
For a long time, I thought that as a leader, I had to put my own needs last. That I had to be the first one at work and the last one to leave. To show...
Racing is not complicated
[…] I find that we often tend to complicate things by talking about VO2max, “lactate threshold” or running economy.
Looking back, I realize that for many, these different concepts are of no importance. Yet, running is the simplest sport in the world...
Motivation down? The trap of overly rigid guidelines
Have you set a goal of doing three workouts a week or moving for 3 minutes a day? If you're like me, life will quickly take over, and there will be all sorts of reasons for missing the task: too busy, the weather wasn't great, I forgot, etc.
Why does my motivation, so great when I “set a goal,” not remain?