S3E3: HOW TO PREPARE FOR A FALL TRAIL!
Preparing for a fall trail event requires a minimum of planning. We discussed it with Mathieu Boucher, Race Director for the Trail du Grand-Duc, an event ...
Workout at home with youtube: Instructions for use
The closure of the weight rooms during the pandemic affected a lot of people and there was a sharp increase in the supply and demand of…
S3E2: Preventing knee injuries
If you run, chances are you've already had pain in your knees… or even dreaded it. So we discuss with Jean-François ...
S3E1: What is the microbiota?
"The intestine is a bit like our second brain"! We don't often talk about it, but the microorganisms that live in our intestines have a considerable impact on our physical health and ...
No, running doesn't wear down your knees and cartilage
Running is one of the most popular sports activities. This is normal, it does not require an opponent or teammate of the same level, no specialized equipment and can ...
