Myth 10: training zones
Practice areas are particularly popular these days. Why? They make training much easier to manage. The effectiveness of training in these areas is often proven. It is well seen from ...
Practice areas are particularly popular these days. Why? They make training much easier to manage. The effectiveness of training in these areas is often proven. It is well seen from ...
Article updated on August 26, 2020 There are different ways to assess a person's level of cardiovascular fitness. Here are the 3 most popular: Vo2max: the quantity…
Here it is! Last November 5, braving hours and kilometers of driving, I took my steering wheel with both hands and made my way to Forillon Park near Gaspé ...
We take great pleasure in developing our blog, Course à pied.ca. On the other hand, since we are not jealous, today we invite you to "look elsewhere". Discover ...
Updated August 18, 2020. Since I play sports, I am told about lactic acid. At school, I remember our coaches suggesting we ...