Hydration and cold weather: 4 reasons not to leave your water bottle in the warm
You're getting ready for a run of about ten kilometers, on a beautiful Saturday morning in July, with temperatures above 20°C…
The real challenge: doing less
I spent a few years in gyms trying to help people train regularly. To be honest, 90% of a good kinesiologist's job is to help the person…
Lack of sleep: should we train or not?
Let's just say last night wasn't the most restful for me: difficulty falling asleep due to a headache, my oldest child having a…
For or against New Year's resolutions?
The year 2026 has barely begun, and, as every year, you may have wondered whether you were going to make any big resolutions for it.
4 tips for taking care of your mental health during the holiday season
The holiday season is fast approaching, bringing with it a host of glitter, Christmas music, and, for most of us, a good dose of stress. Between…