Physical activity stimulates the production of oxytocin
New research suggests that physical exercise increases the production of the love hormone: oxytocin. But first, what is oxytocin and what is its role? Oxytocin is a…
Run slowly to run faster
Many runners encounter the challenge of not reaching the desired speed during their runs. However, the key to improvement doesn't always lie in running fast. …
Aching muscles? What if your diet had an impact?
Who hasn't dealt with sore muscles once in their life? Whether following a long running outing or simply...
What are the strength training recommendations for women?
In 1911, the Omaha Daily Bee (local newspaper in Omaha, United States) suggested 2 physical exercises for women to strengthen their abdominal muscles and reduce their waistline: lifting…
5 mistakes to avoid if you start running
Starting running can seem intimidating at first. People who run sometimes use words that we don't know, many have lots of technical clothing...
