What is cross training? It is simply the fact of training in several sports rather than ...
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S2E1 - David Gill: Using Physical Activity as a Development Tool
In today's episode, we talk with David Gill about the promotion of physical activity within…
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Special edition: the year 2020 in 6 lessons
The year 2020 will go down in history, that's guaranteed. How did we experience this at Groupe Défis? What ...
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Running on a trail in winter? More accessible than you might think
For many, winter means storing running shoes to make way for ski boots. ...
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# 13 - Hubert Cormier: science of nutrition, holiday season and entrepreneurship
Nothing is normal in 2020. This year, the holidays will be experienced in a different way. So we have …
4 tips to enjoy being outdoors in winter
"I love moving outside in the winter!" I am aware that the very moment these words come out of my mouth ...
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