How many times should you eat per day?
How many times do you eat per day? The answer may seem simple, but when you think about it, everyone's eating habits are very different. It is very likely that eating habits...
5 tips for running in the spring
With the days getting longer and the temperatures milder, you may be among those who are considering getting out the running shoes that have been lying around since last November…
A carbon plate to increase your racing performance?
Since the mid-2000s, some researchers have been interested in using a carbon fiber plate to increase the performance of people who run. There is no …
Improve your running performance with just 1 plyometric exercise
What is plyometrics? A concept that appeared in the 70s and popularized in the 90s, it consists of repeating a relatively simple movement, consisting of an eccentric contraction (rapid stretching …
The impact of telework on diet, physical inactivity and stress
The Covid-19 pandemic has forced many companies to operate in telework mode. This way of working has helped to curb the spread of the virus and offers a host of advantages...
