To you who will (probably) DNF
We're at kilometer 32 of the Grand Duke Trail. It's cold, it's snowing, you're limping and bleeding a little. You arrive calmly and tell me your decision: …
Sports hydration: choosing the right strategy for a sporting challenge
Sports hydration isn't just about "drinking lots of water." It's about drinking the right thing, at the right time, and in the right amount, according to your body's needs. A 5K…
We don't care about your pace
The title is a bit provocative, but I see so many videos related to people's pace on social media that it made me want to…
The 5 nutrition tips that helped me the most
I'm not a nutritionist by profession, but I've been running for several years and have interacted with various nutritionists. Over time, I've accumulated some…
Training on vacation: a practical guide
Every summer, the same question arises for many amateur runners and athletes: should I continue training during the holidays? Here are a few principles to help you approach this period…