To perform is to be healthy
For a long time, I thought that as a leader, I had to put my own needs last. That I had to be the first one at work and the last one to leave. To show...
For a long time, I thought that as a leader, I had to put my own needs last. That I had to be the first one at work and the last one to leave. To show...
[…] I find that we often tend to complicate things by talking about VO2max, “lactate threshold” or running economy.
Looking back, I realize that for many, these different concepts are of no importance. Yet, running is the simplest sport in the world...
Have you set a goal of doing three workouts a week or moving for 3 minutes a day? If you're like me, life will quickly take over, and there will be all sorts of reasons for missing the task: too busy, the weather wasn't great, I forgot, etc.
Why does my motivation, so great when I “set a goal,” not remain?
We know that mornings aren't always easy. Yet, they set the tone for your entire day. Here are 5 tips for a beneficial morning routine that could have a significant impact on your mental and physical well-being.
Running is like a vacuum cleaner in your head. An eco-friendly vacuum cleaner that sucks up and siphons the toxins in your head. The vacuum cleaner sucks up your money worries, for a while. It collects...