No, running doesn't wear down your knees and cartilage
Running is one of the most popular sports activities. This is normal, it does not require an opponent or teammate of the same level, no specialized equipment and can ...
4 reasons to run without a gadget
If I forbid you to run without a watch or music in your ears on your next outing, how would you react? For some, just the thought of it ...
10 steps to run your first 10 km
Running a first 10 km is an objective within the reach of many people. It's a distance that represents a good challenge, which requires preparation, but which can ...
8 activities to do before the end of summer to move outside
I'm certainly not the only one who, every year when summer arrives, promises to make the most of it. I'm making a list of summer activities to do during ...
How to take care of your training clothes?
Our sportswear is an integral part of our life. Indeed, it is a safe bet that you wear one of these pieces at least once a day. ...
