To perform is to be healthy
For a long time, I thought that as a leader, I had to put my own needs last. That I had to be the first one at work and the last one to leave. To show...
Racing is not complicated
[…] I find that we often tend to complicate things by talking about VO2max, “lactate threshold” or running economy.
Looking back, I realize that for many, these different concepts are of no importance. Yet, running is the simplest sport in the world...
Motivation down? The trap of overly rigid guidelines
Have you set a goal of doing three workouts a week or moving for 3 minutes a day? If you're like me, life will quickly take over, and there will be all sorts of reasons for missing the task: too busy, the weather wasn't great, I forgot, etc.
Why does my motivation, so great when I “set a goal,” not remain?
Why adopt a morning routine
We know that mornings aren't always easy. Yet, they set the tone for your entire day. Here are 5 tips for a beneficial morning routine that could have a significant impact on your mental and physical well-being.
The sweeper in the head
Running is like a vacuum cleaner in your head. An eco-friendly vacuum cleaner that sucks up and siphons the toxins in your head. The vacuum cleaner sucks up your money worries, for a while. It collects...