Cold or hot to reduce aches?
Have you had a big workout and are worried about being sore tomorrow? It's quite possible, but to reduce post-workout muscle pain, should you apply cold or heat...
Have you had a big workout and are worried about being sore tomorrow? It's quite possible, but to reduce post-workout muscle pain, should you apply cold or heat...
At Groupe Défis, we firmly believe that the number indicated on the scale is of no importance (we explain why here) and that you should adopt intuitive eating to respond...
Do you estimate that your running sneakers have between 600 km and 1 km on them? If so, it might be time to get some...
Often, people around me tend to think that to gain muscle strength, you have to put yourself through long weight training sessions in a gym,…
If you run or walk regularly, the chances that you have already dealt with blisters on your feet are very high. …