What is plyometrics? A concept that emerged in the 70s and became popular in the 90s, it consists of repeating a relatively simple movement, composed of an eccentric contraction (rapid stretching of the muscle), immediately followed by a maximal concentric contraction (shortening of the muscle). In other words, plyometrics is often described as a series of rapid, repetitive, and short-duration jumps.
For some, running in the winter means running on a treadmill at the gym or at home. Cold temperatures, icy roads or even darkness are very present challenges...
When we think of running, we often think of a sport to be practiced alone. It's true that it's a very easy sport to practice solo…
Although most runners rely on distance during their training, using time measurements offers significant advantages. First, …
The return of sunshine and asphalt is truly wonderful, but beware: increasing your training volume too quickly is the number one risk of injury. To help you…
