Whether your motives are a healthy and varied diet, weight loss or even ingesting the best foods to meet your energy costs, building a balanced pantry is the key! Indeed, having healthy food on hand is a winning solution not only for physically active people, but also for… Read more
The benefits of regular physical activity are now well known. According to Health Canada, “Physical activity improves health and well-being, reduces stress, strengthens heart and lungs; increases energy levels, helps achieve and maintain a healthy weight, and promotes a philosophy of ... Read more
You follow 3-4 ”fitfluencers” on Instagram and every day when you see their abs cut with a knife, you wonder how it is possible to have abs like this? You then analyze the activities you practice and ask yourself if running on a regular basis could also give you abs that look like ... Read more
How to store your keys and phone when you leave your home to go for a run? It's a question that may seem trivial at first, but when you stop to think about it, we've all been faced with this dilemma at least once in our lives. When it is cold, the question is easy to answer: ... Read more
Our desire to perform in all the roles of our life (parents, workers, spouses, etc.) has the consequence of filling our days… to the maximum! Sometimes there just isn't time to move. If you feel this way, you are far from alone in this situation! So when do we train in all of this? ... Read more