Runner's dictionary - negative split / negative split
A negative split is a stress management strategy in which you get through the second half of your event faster than the first. For example, if you want ...
First training of the “Team Course à pied.ca” for the Relais de la Tribu!
It's almost made a tradition for us to participate in the Relais de la Tribu, for several reasons: 1. It's a cause that we adore (by the way, you can…
Respecting your training areas, is it really that important?
Many beginners in running and triathlon are told by their trainer / friend / book that it is absolutely necessary to respect the intensity zones prescribed by the trainer. It is often justified, ...
My first DNF ... or almost
Last weekend took place the XC de la Vallée, a really well organized event by the Horizon 5 team in the Vallée Bras-du-Nord, in St-Raymond de Portneuf. I …
Running to prevent dropping out of school
I am convinced that physical activity is too often associated with health. It's true that physical activity is generally good for your health, but it also has effects on ...
