7 tips for staying active with children
If you have children, you understand that staying active with children in our care is not the easiest thing. It was so easy to insert a little session ...
If you have children, you understand that staying active with children in our care is not the easiest thing. It was so easy to insert a little session ...
Losing weight in a localized way, that is to say on the stomach, thighs or under the arms for example, was the main objective of several people that I met when I was working ...
Running without getting tired is probably a dream of many people. To be able to run effortlessly, without shortness of breath, to have the impression of floating while running, that would be great! Unfortunately, …
Whether traveling for the office or for pleasure, for many people it is difficult to reconcile travel and a good lifestyle. Yet with a ...
HIIT, Tabata, CrossFit, spinning… Interval training, what is it, is it for everyone and how to use it safely? You've probably heard of CrossFit, spinning, ...