In April, don't go into a spin
Reading 509 words Whether it is to get off the treadmill or swap winter running shoes (or slippers) for summer ones, WE HAPPEN to…
March, the runner's planning month
Reading 703 words (3min45sec) We live in Quebec. We are running in Quebec. We endure enjoying twelve months very different from each other. We go through four seasons one ...
5 tips to MOTIVATE your GANG
Reading of 690 words (3min45sec) Martine (fictitious name) asks me for advice to motivate her colleagues to train, get them moving, improve the working atmosphere and form a REAL team, ...
What is the ideal distance to start running?
Reading of 260 words (1min30sec) One of your colleagues decides to (re) get in shape and wants to run 5 km with you during the next Défi Entreprises? What volume of training ...
The real cost of running
[Short dialogue common good] FUTURE RUNNER: "I would have to start training, but I don't want it costs me a fortune." NON RUNNER: "Start running, it costs next to nothing." ...
