Do we burn fat when we run?
We know that when we walk or run, we expend energy. In what proportion do we burn fat or sugars? The distribution between the two depends ...
We know that when we walk or run, we expend energy. In what proportion do we burn fat or sugars? The distribution between the two depends ...
Losing weight in a localized way, that is to say on the stomach, thighs or under the arms for example, was the main objective of several people that I met when I was working ...
In this month of love, I offer you an article on health. I discuss my perception of a paradigm shift in nutrition and I talk to you about foods that ...
Deep in my thoughts, I wonder if all runners have not, at one time or another, wanted to lose weight. Some will race to burn ...
I'm definitely not the fastest runner, but when it comes to the balanced meal race I'm PRO. My experience as a mother ...