Cold and active, is it possible?
The holiday season is steeped in traditions: attending midnight mass because my mother sings there; go skiing with my father; catch a cold! Although, …
The holiday season is steeped in traditions: attending midnight mass because my mother sings there; go skiing with my father; catch a cold! Although, …
Training and racing require consistency. You have to get involved, motivate yourself, and sometimes remember the reasons why we stick to this routine, sometimes demanding. This is where take place ...
November settled in with a blanket of snow. Runners everywhere bundling up, saying goodbye to their hibernation running season or working hard to prepare a thousand and one strategies for…
I have several parents of young teenagers in my entourage and lately I have been asked several questions about training as a teenager. So I wanted to write a ...
Sometimes I close my eyes to remember the music of my footsteps on the ground when I run. The regular tempo of my running shoes. The crackle ...