5 tips to run better
I often hear people say "I'm not running well, eh"? I often have the same answer: do you often hurt yourself? If the answer is no, I generally tend to suggest ...
I often hear people say "I'm not running well, eh"? I often have the same answer: do you often hurt yourself? If the answer is no, I generally tend to suggest ...
Running with your dog? To try it is to adopt it! I know this is a cliché but it is TRUE. Reading 1259 words OUT OF CONTEXT I've always had cats. I have always loved ...
Okay, January is over. Is your new resolution progressing? It is easy to determine what changes we want to make in our habits. It is more difficult to put this ...
Running 5 km is usually the first distance a novice runner will set as a goal. If you are sedentary at the moment, how can you adequately prepare yourself to achieve this ...
While reading Alex Hutchinson's blog (one of my favorite science bloggers), I learned about a very interesting new study on running technique. In the study, the racing economy ...