Right to disconnect
Much of our lives take place in front of a screen. This has several advantages, but it can become difficult to disconnect. That's why we welcomed Laurie Michel, …
Protein supplements – with Keven Arseneault
We welcome Keven Arseneault, a fitness and nutrition enthusiast. Having tasted the world of physical fitness at a very young age, he quickly knew that he would make his passion his profession. He has …
How to learn to love running?
For this episode, we try a slightly different formula; we will answer various questions related to running. How do we love to run? The important thing in…
What to eat before / during / after training with Isabelle Morin
Do you run or walk regularly, but wonder if your nutrition before/during/after your workout is adequate? Isabelle Morin answers this question that you …
Move to feel better?
Mental health is extremely important. On the other hand, did you know that the current trend is to equip people so that they can take charge of their disorders themselves and / …