S3E3: HOW TO PREPARE FOR A FALL TRAIL!
Preparing for a fall trail event requires a minimum of planning. We discussed it with Mathieu Boucher, Race Director for the Trail du Grand-Duc, an event ...
S3E2: Preventing knee injuries
If you run, chances are you've already had pain in your knees… or even dreaded it. So we discuss with Jean-François ...
S3E1: What is the microbiota?
"The intestine is a bit like our second brain"! We don't often talk about it, but the microorganisms that live in our intestines have a considerable impact on our physical health and ...
S2E16: How are event organizers adapting to the Covid?
Jean-François Tapp, Director of Gaspesia Racing Events, has just completed the organization of the Gaspesia 100, the first racing event to take place in a long time ...
S2E15: How does physical activity influence mental health?
Physical activity influences mental health, it is well known, but to what extent and how? This is the question we are discussing with a specialist in the field, Isabelle Doré, Ph.D. and professor ...
