From diet culture to intuitive eating with Karine Gravel
Today we find Karine Gravel, nutritionist, doctor of nutrition and author of the book From the culture of diets to intuitive food. Daniel: Where did you get the idea to write a book?
HOW TO GAIN MUSCLE MASS? with keven arseneault
For some, gaining muscle mass is a goal to be achieved for aesthetic or health reasons. So we broached the subject with Keven Arseneault, trainer at the Academy...
Helping athletes reach their full potential with Charles Castonguay
The preparation of an athlete is essential in order to allow him to be able to use his full potential during competitions. We spoke with Charles Castonguay, kinesiologist and physical trainer, great …
Keeping your mental health during the winter with Dr. Pascale Brodeur, psychologist
We discussed mental health over the fall and holiday season with Dr. Pascale Brodeur, a psychologist specializing in cognitive-behavioral therapy with adults and adolescents. Dr. Brodeur practices …
How to promote health in an adapted company?
In companies, it is often a complex task to promote health. You have to mobilize the leaders, consult the employees, create a plan, update it...