“Lunch is the most important meal of the day”. Who has never heard this sentence? It's actually a good thing that we got repeated this one because it is full of meaning. In Canada, 34% of the population would not eat breakfast every day! Among the reasons ... Read more
The belief that working your obliques would cause an enlargement in the waist is quite widespread. First of all, what are obliques? External oblique muscles are large muscles in the side wall of the abdomen and extend from the pelvis to the ribs. All together, the outer oblique muscles cover the outer sides of the abdomen. ... Read more
Concussions are a problem that must be tackled. We must not only prevent them better, but also treat them better. To discuss this, we welcome Dr. Philippe Fait, Scientific Director of the Clinique Cortex and co-founder of the Pier-Yves Bouchard Foundation. Daniel: What is a concussion and what ... Read more
Promoting physical activity in the workplace is a great start! Building a program that will last over time is the ultimate goal! Who better than Kim Lalanne, Partnership Strategy and Customer Experience Advisor at M361, to enlighten us on the subject? Daniel: First of all, can you explain to us what Actiz is? Kim:… Read more
Whether your motives are a healthy and varied diet, weight loss or even ingesting the best foods to meet your energy costs, building a balanced pantry is the key! Indeed, having healthy food on hand is a winning solution not only for physically active people, but also for… Read more