Our mission: to improve health organizations and individuals through inspiring events, products and content


Corporate Challenge

Now present in 4 cities in Quebec and offered virtually across Canada, the Défi Entreprises is a unique opportunity to unite employees around a common goal: to improve health in businesses.

Cité-Limoilou race

The Cité-Limoilou race invites runners from the region to discover the most urban and artistic course in the Quebec region!

Tour of Lake Beauport

Running or walking challenge around the legendary Lac Beauport offering distances of 6 km, 6 km strollers, 12 km and 1 km for children.

Grand Duke Trail

It's the perfect challenge to start and surpass yourself in running in the forest, near Quebec! Come discover our routes in the majestic Jacques-Cartier National Park.

Recent Posts

Featured Podcast

They like us

WoW! So interesting as an interview! It makes us discover a new face of this comic that I already appreciated. Very original and relevant guest. Hat!

- Isabelle Cartier

Very good article! We always learn new things with defis.ca!

- Dominic Boudreau