Our mission: to improve health organizations and individuals through inspiring events, products and content

Featured Podcast

Recent Posts

They like us

WoW! So interesting as an interview! It makes us discover a new face of this comic that I already appreciated. Very original and relevant guest. Hat!

- Isabelle Cartier

Very good article! We always learn new things with defis.ca!

- Dominic Boudreau

Our events

A turnkey business physical activity program

Now present in 5 cities in Quebec and offered virtually across Canada, the Défi Entreprises is a unique opportunity to unite employees around a common goal: to improve health in businesses.

our events

Grand Duke Trail

It's the perfect challenge to start and surpass yourself in a forest race, near Quebec! Come and discover our routes in the majestic Jacques Cartier National Park