How to store your keys and phone when you leave your home to go for a run? It's a question that may seem trivial at first, but when you stop to think about it, we've all been faced with this dilemma at least once in our lives. When it is cold, the question is easy to answer: ... Read more
Our desire to perform in all the roles of our life (parents, workers, spouses, etc.) has the consequence of filling our days… to the maximum! Sometimes there just isn't time to move. If you feel this way, you are far from alone in this situation! So when do we train in all of this? ... Read more
Cutting down on meat consumption or even excluding it entirely from your diet can seem like a big challenge. Especially for athletes. But we're going to break a myth today: It's possible to eat veggie while having plenty of energy to train! Meat is not an essential food for energy. We can … Read more
After giving birth, when can you start running again? To walk? To ride a bike? Are there activities to avoid or, on the contrary, others that must absolutely be included? It is to these questions that Sarah Baribeau, kinesiologist, physiotherapist and founder of Bougeotte and Placotine, will answer in this podcast. Daniel: Speak ... Read more
Today, we have a kind of dream come true. Former fan of the show Le Studio, I met Bruno Blanchet to discuss his passion for running and training. Indeed, the latter mentions that his interviews are mainly oriented on his characters like Anne-Marie or Tite dent but rarely ... Read more