Discover 5 myths about running

 

Groupe Défis offers you to increase your knowledge
in running by demystifying certain related beliefs.

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Take this opportunity to get free
an e-book on running!

What are the myths that will be discussed?

Myth 1 : "Stretching after an effort reduces muscle pain"
Myth 2 : "Better to be tall to run fast"
Myth 3 : "The cramps come from a lack of electrolytes"
Myth 4 : "We must control the pronation"
Myth 5 : "Lactate causes fatigue"

Get the book now!

The procedure is simple: enter your last name, first name and your email address in the form below. You will then receive a confirmation as well as a link to download the document. As a bonus, you will receive by email the articles published on Défis.ca.

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