Groupe Défis offers you to increase your knowledge
in running by demystifying certain related beliefs.
What are the myths that will be discussed?
Myth 1 : "Stretching after an effort reduces muscle pain"
Myth 2 : "Better to be tall to run fast"
Myth 3 : "The cramps come from a lack of electrolytes"
Myth 4 : "We must control the pronation"
Myth 5 : "Lactate causes fatigue"
Get the book now!
The procedure is simple: enter your last name, first name and your email address in the form below. You will then receive a confirmation as well as a link to download the document. As a bonus, you will receive by email the articles published on Défis.ca.