Endurance: definition, measurement and practical applications!

Wow, you run 10km, you really have stamina!

True or false? What is endurance, that word we hear so often, used with all the sauces? In the following presentation, you will find different definitions, ways of measuring endurance and practical applications of this concept! If you haven't seen it yet, I advise you to see the presentation on the Vo2Max before, it will help you to understand it better. To see her, click here.

The Mercier nomogram is available by clicking here: haberdashery nomogram

The endurance index calculator is available by clicking here: endurance_index

And you, what is your endurance index? Does this match what you thought?

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Daniel Riou General director

Managing Director of Challenge Group, Founder of Corporate Challenge and co-founder ofAltterre. I love anything related to physical activity and overall health. Holder of a bachelor's degree in Kinesiology from'Laval University Various trainings by The Runner's Clinic Emergence ProgramBeauce School of Entrepreneurship National Coaching Certification Program Level 2 in Badminton National Coaching Certification Program Level 1 in Weightlifting

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