5 tips to run better
I often hear people say "I'm not running well, eh"? I often have the same answer: do you often hurt yourself? If the answer is no, I generally tend to suggest ...
The impact of physical activity on aging in relation to brain health and cognitive functions
This article is the second in a series of 4 that discusses the impact of physical activity on aging. In this article, we will focus specifically on the health of ...
The impact of physical activity on aging in relation to health
Have you ever wondered what the impact of physical activity is on aging? Last fall, 26 researchers presented the results of their research and published a statement ...
A savvy runner is worth two
Reading 800 words The last few weeks have been demanding, however you feel that you have made progress. If intense training sessions can reveal a gain in physical form and ...
When science rhymes with common sense
Reading 675 words The director of the Running Room store in my neighborhood * recently was kind enough to invite me over so that I could chat, while I ...
