On Running.ca, you can always find information for free, free from commercial bias. You can also find free, science-based training programs. In addition, you also have access to free ebooks:
- 5 myths about running
- Plyometrics and performance
- Planning and motivation
- My first month of racing
- Manual for training programs
But Dan, are you crazy for giving all this away for free ?!
No, I'm not crazy, I believe in the value of sharing and exchanging. The great thing about the Internet is that this simple little blog can help thousands of people make running a part of their lives and get running. The mere idea that this could happen is enough for me.
Basically, I hope I help as many people as possible to learn more about running.
I take great pleasure in sharing my opinion and my knowledge about the beautiful sport of running and I write without expecting anything in return.
However, if ever the idea or the desire to contribute in your turn to the running community, here is how I suggest you do it:
Collaborate in the organization of the Défi Entreprises in Quebec or Montreal
On June XNUMX, in Ste-Catherine-de-la-Jacques-Cartier and on June XNUMX in Montreal, there will be the Défi Entreprises, a simple and effective physical activity program whose objective is to help businesses to become more active.
To give you an idea, we expect 6 participants in Quebec City and 000 in Montreal. It will be quite an event! By giving us a hand, you will certainly help share the pleasure of being active and running. It is certainly one of the greatest gifts you can give yourself and others.
Benefits of becoming a volunteer at the Défi Entreprises
- On the day of the event, you will receive a meal, snack, drink and you will have easy access to a toilet.
- Looking will help improve the lifestyle of thousands of people.
- You will be surrounded by people happy, which will make you have an amazing day.
- In order to demonstrate our appreciation, we will provide you with free t-shirt and gift card at one of our partners.
- You will be invited to our volunteer party!
Which position to choose?
Each volunteer will be well informed of the tasks they will have to accomplish. It is very important to us that you are taken care of. We therefore undertake to train as best as possible all the managers of the posts as well as to inform all the volunteers as best as possible.
So that you can make an informed choice on the tasks you would like to do at one of our events, here are the positions and their task definitions that may be offered to you.
Descriptive list of available positions
