What are the differences between trail and road training?
With the recent rise in popularity of trail running, you might want to make a change and give the sport a try. What are the differences between running training...
With the recent rise in popularity of trail running, you might want to make a change and give the sport a try. What are the differences between running training...
Your friend who has been running for a while is trying to convince you to come and run a half-marathon, a marathon or even an ultra-marathon with him? It obviously looks exciting...
Your colleague Jean (fictitious name) keeps telling you that HE trains in the morning and that there are lots of advantages? Seems it's thanks to his morning workouts...
Since the mid-2000s, some researchers have been interested in using a carbon fiber plate to increase the performance of people who run. There is no …
When the COVID19 pandemic arrived, the closure of businesses, leagues, training halls and schools led to a decrease in the time spent doing activity...