How to use heart rate to manage stress
Using heart rate as an indicator of effort can be relevant, but you still have to know how to use it properly. In this article, you will learn how to use heart rate in a way...
Using heart rate as an indicator of effort can be relevant, but you still have to know how to use it properly. In this article, you will learn how to use heart rate in a way...
It's difficult to run in Quebec. Cold, slush, rain, ice, make our life more difficult. There is a way to dress well, but still, there is always a ...
I don't often talk about my own races, but I allow myself to override this rule to tell you about my first experience of snowshoeing. Sunday …
This post follows the first 2 posts on heart rate: - 4 myths about heart rate - 4 ways to use your heart rate monitor to train better So what…
To follow up on Trimes' excellent articles on Jean-François Fullum from New Balance, here is a short video shot on an iphone during a show in Montreal: [youtube = http: //www.youtube.com/watch? v = 93Nj0SWnJcY] Yes,…