Impressive: the amount of carbohydrates to eat before a marathon
In a previous post, I talked about eating glucose during a marathon. However, I did not talk about food before a marathon. So here is a graphic created Trish…
In a previous post, I talked about eating glucose during a marathon. However, I did not talk about food before a marathon. So here is a graphic created Trish…
Looking at the cover of Runner's World March 2012, I was amazed to see in a small yellow square: New and Improved Shoe Guide. I am immediately ...
This myth is probably one of the most enduring in running and in sport in general. How many times have I heard, "Shit, I should have stretched out, now I ...
In winter, we tend to slide, shorten our strides and run less quickly. This is not a problem in itself, but it would be good to do some exercises ...
If I'm going by the statistics on the blog, many of you are following the workout routines. Here are the programs for the month of February. This program is ideal for those ...