Training method - schedule your intervals according to your goals
In my last article on intervals, I focused on describing interval lengths. On the other hand, during interval training, you can play on several parameters and ...
In my last article on intervals, I focused on describing interval lengths. On the other hand, during interval training, you can play on several parameters and ...
I failed in the task a bit. There was no training plan for last week, I haven't posted one. Sorry. Why? It's because …
Article updated on December 9, 2021. Motivation is obviously a subject far too complex to be summarized by a simple rule to explain. That was the topic...
This is the last time I will talk about it this year, but two weeks ago the Côte-de-Beaupré Half-Marathon was held. For those who could not be present, ...
Article updated on April 15, 2020 Interval training is characterized by the insertion of useful breaks during training. A useful break allows the trainer to…