Getting your hands dirty: experimenting with sustainable development
I don't know if you're like me, but for a long time I had the impression that sustainability was about eating local raw organic kale cabbage with ...
How to test yourself as you approach a marathon, half-marathon or 10 km
If you run and enjoy improving your times or 'having a good time' you probably have already wondered 'how fast can I handle my…
Come meet us at the Salon de l'Activité Physique in Quebec City on August 28 and 29, 2015!
On August 28 and 29, 2015, we will be present at the Quebec Physical Activity Show, which will be held at the Quebec City Convention Center. Quebec City Convention Center ...
Here are three tips to have fun and perform well at the Côte-de-Beaupré Half-Marathon
Last year, we made a change in the setting for the Côte-de-Beaupré Half-Marathon. Instead of taking Avenue Royale as in the past, the route now uses the cycle path ...
The tribe of runners
Imagine that you are an alien and you are looking at the earthlings. You see, one Sunday morning, when the traffic is quieter than usual, a grouping of several ...
