By reading the blog ofAlex Hutchinson (one of my favorite science bloggers), I learned of a very interesting new running technique study.
In the study, running economy is compared in 3 different situations:
- The runner thinks about his running technique;
- The runner thinks about his breathing;
- The runner focuses on the landscape.
In the study, the most efficient runners are those who focus on the scenery.
So it comes down to what I've been thinking about running technique for a long time: let nature and experience do its job. Here are some articles I wrote on the subject:
- You shouldn't attack on the heel is bad advice
- Why make it simple when you can make it complicated?
- Change running technique or change shoes?
Except that the scientific article goes a little further. In fact, the objective of the study is to check whether it is better to focus on internal factors (running / breathing technique) or on external factors (landscape).
We understand from these results that, to be as efficient as possible, it is better to focus on external factors, such as the competitors or the landscape, rather than focusing on internal factors.
My recommendation therefore does not change: if you want to change your running technique, go very gradually, working one point at a time and about 1 minute per workout. The rest of the time, have fun running and let your mind wander!
That's right. Running is a natural movement. In 2019, I will be running for 40 years and I have never focused on my running technique. Yes, the landscape and above all, the wandering of thoughts. And yet, Garmin always tells me that I'm above 180 steps ...
I agree too. 47 years that I run and never of injury even if it is the heel of my shoes which wears out first. I don't think I would have much fun running if I had to constantly think about my technique. Hello
Oh! How I like this conclusion !!! I always told myself, after 4 years of running, that if I had to work on my running technique to run, that I would surely stop out of boredom! When I think too much about my body, my fatigue, I don't want to let go! For me, running equals exploring, thinking, enjoying the outdoors, as you say, wandering… Thank you for bringing this great news (for me) to light!
I recently started what Daniel recommends. During an outing, I focus for a few minutes on the technique; then I let my thoughts travel… And during the long weekend outing, I concentrate on conversations with the other race accomplices.
35 years that I run, and today after years of competition, I admire the landscapes, I take pleasure in each exit and I don't care my technique… ..
Good day to you all
I would put a damper. I have been running for decades and have integrated quite well many of the factors that allow me to run efficiently and without injury. I am therefore able to concentrate on the landscape, which is very enjoyable. But I see so many people running very badly.
I believe that as is the case in all disciplines, one should concentrate on the technique until the technique becomes a reflex. Only then can the body manage the movements in automatic mode. Many factors are very important in running technique. People often only talk about the attack of the foot during the stride, but there is also the axis of movement of the legs, the dispersion of energy throughout the body, the state of mind, etc.
I do not believe that all these factors can be put in place spontaneously without having to make an effort to refine the overall technique.
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Hello,
It's been exactly 7 years since I started sport (running and weight training).
I have read that it is important to focus on the feeling in the body and on the technique. The effect is comparable to meditation because it is an awareness of the present moment and of oneself.
My mind was still wandering and I was forcing myself to be more focused.
Now, I will continue to enjoy nature and the landscape deliciously!
Thank you